EatingWell.com says carbs:
Boost your mood.
Can actually help prevent weight gain and even promote weight loss.
Are good for your heart.
Help trim your waist line.
Help keep your memory sharp.
Help you to burn more fat.
Time and time again you hear about people depriving themselves of carbs, but if you use them for what they are made for and apply them appropriately to your day, you can actually benefit by eating them greatly.
Obviously, the key is modification, but definitely not eliminating.
Med-Health.net supports the claims that eating carbs. help with energy, controlling your weight and add they help prevent against disease. See this article about the Benefits of Carbohydrates for more information.
Yes, many people have lost weight cutting out carbs, but what do they do after they lose the weight? It’s a temporary fix. The point is to offer a long-term health plan to live by and stay lean forever. Yes! We can show you the way! Ready!?