Category Archives: Blog

Let’s Clarify What Healthy Living Means

Most people think living a healthy lifestyle is solely based on working out and eating right. Yes, these are important ingredients to your yummy goodness, but they only offer 2 aspects to the big picture, not the complete platter of living well.
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The truth about BMI (Body Mass Index):

So many people base their body's heath from the reading of their BMI results. The problem is it's just not a complete or accurate assessment. Why? Because it is based on your height, age and activity level only.
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